For individuals in good health, spending time barefoot at home is generally considered safe, according to medical experts at UCLA Health. While some people find it more comfortable to go without shoes indoors, opinions on the practice vary and are influenced by health concerns, hygiene, and cultural norms.
“There is no universal guidance on the practice. The answer is based on each person’s health and well-being. Nonmedical factors such as climate, the surfaces on which the person is standing or walking, and their daily activity levels also play a key role,” stated doctors from UCLA Health in response to a recent inquiry.
Supporters of going barefoot claim that it can strengthen feet and ankles, improve circulation, and benefit posture. Without shoes, people may notice the subtle muscular adjustments made while moving or standing. For many individuals, being barefoot simply feels better.
However, experts warn that certain groups should be cautious about spending extended periods without footwear. Those with structural foot issues—such as flat feet, fallen arches, bunions, plantar fasciitis, arthritis—or conditions like fat pad loss or a tight Achilles tendon may be advised against it. People living with diabetes must also exercise caution due to potential circulatory problems that can make even minor injuries more serious.
“Going barefoot can also be a health risk for people living with neuropathy. This can also apply to people with poor circulation not related to diabetes. It’s inadvisable for people with a history of foot ulcers or balance problems that raise the risk of a falling. Those living with health conditions or undergoing medical treatments that weaken the immune system may need to take caution,” the doctors explained.
Safety considerations include being mindful of floor surfaces—wood, tile, stone and laminate floors might have hazards like rough spots or sharp objects; carpeted areas can conceal dangers such as tacks or broken glass. Cleanliness is another factor since bacteria and fungi (including those responsible for athlete’s foot) can be transmitted through shared flooring.
Doctors recommend regular washing of feet for those who choose to go barefoot indoors to maintain hygiene.
The advice concludes: “You have shared that you are in good health, don’t have problems with your feet and keep going barefoot a strictly indoor activity. In this scenario, you meet the criteria for safely ditching your footwear for a few hours a day.”
Questions regarding personal medical practices can be sent to Ask the Doctors via UCLA Health Sciences Media Relations.
